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Mindfulness in Hip and Knee Surgery

FollowFollowFollow Being aware of how you feel, and putting yourself into a good state of mind before, during and after surgery can have an impact on the outcomes of surgery, especially surgery as large as hip and knee replacement surgery. In this weeks article, we...

Ankle sprains and arthritis

FollowFollowFollow People don’t generally tend to associate ankle sprains with ankle arthritis due to its seemingly innocuous presentation in comparison to ankle fractures or dislocations, however recurrent ankle sprains can result in serious trauma to the ankle. Post...